Monthly Archives: February 2013

Getting Back To Running

After 3 weeks off due to the flu, we started running again.  It’s amazing how quickly one becomes de-conditioned after not running for less than a month.  Ran the usual 5 miles yesterday and today; and the usual 8:30 pace … Continue reading

Posted in Marathon, Running | 2 Comments

LAPD Screws Up…Again

There’s currently a manhunt in SoCal for an ex-LAPD officer who’s targeting family members of corrupt LAPD officers.  As you read his manifesto you wonder if there’s any truth to the allegations of corruption within the ranks of the LAPD.  Regardless, … Continue reading

Posted in CA | Leave a comment